Behavioral Therapy

• Readiness to start assessment. How ready are you to make changes?
• Goal setting: goals will be set according to the readiness to start, to not overwhelm patients and proceed at their own pace
• Troubleshooting: Helping you overcome obstacles, challenges, and weaknesses. Getting you through those difficult moments

Wellness & Health /  Coaching

• Healthy eating habits education
• Food swapping techniques: learn to exchange some of your favorite dishes for similar, healthier options
• Supermarket tours
• Pantry makeovers
• Cooking demos

Weight Management

• We develop Individualized programs for any weight concerns, weight loss, weight gain, and weight maintenance.
• We provide healthy eating habit techniques to address every patient’s needs

Disease Prevention / Risk Factor Assessment

• Patients are screened and assessed for risk factors that may predispose them to the development of medical complications (family histories, insulin resistance, overweight and obesity, unhealthy eating habits, inactivity, etc.).
• Individualized programs are designed to address existing issues, with the goal of preventing progression and complications.

Lectures / Presentations

Lectures and presentations are our specialty!

We take pride in being able to spread health advice, as well as addressing issues that could help improve medical, physical and health outcomes.

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